We help runners stay healthy & achieve new personal records!

“So, I wanted to say Thank You and also give a testimonial. You are not supposed to get faster at 55 but I am. Ran a PR 134:55 today finishing first in my age group and 3rd in Grand Masters. Apparently a couple of young 50 year-old whippers snappers ran faster in Grand Masters. But anyway, a good run under less than ideal conditions. The class has made such a big difference. Best $15 I spend each week. Thanks again and see you on Wednesday.“ 

"Because I am probably one of the oldest in the class, I was a little intimidated at first. However, over time, I felt my strength and confidence improved dramatically. As a result, I was able to use my lessons to improve my running form. One of the surprises I have learned from my lessons is that by using my body more effectively, I can use my lung capacity less and my breathing is not as shallow... I can't wait to see how much more I can improve!!!"

"I first went it to see Dr. Hill my sophomore year of high school. Prior to this, I had recurring problems with my IT bands being too tight and holding me back from running as consistently as I wanted to. When I went in the first time, he blew my mind with his gait analysis and his explanation of all the intricacies of how your body works as you run. Since then, not only have I become a much more durable runner, but I also found that my performances skyrocketed because of the help he gave me. I've been going twice a year since then, and each time I go in, we find something new for me to work on to get me to the next level."